Good Morning, Happy Monday!
This morning at the gym, I wasn't really in the mood to run, join a spin class, or lift weights, so I decided to mix it up with a circuit workout. This workout kept me entertained, kept my heart rate up, and worked up a sweat.
This morning at the gym, I wasn't really in the mood to run, join a spin class, or lift weights, so I decided to mix it up with a circuit workout. This workout kept me entertained, kept my heart rate up, and worked up a sweat.
As for the arm work on 1 leg, , I mixed it up each round with a different exercise. I changed between shoulder presses, skull crushers, and curls (while balancing on 1 leg on the flat side of the Bosu.)
Paleo Split-Pea (free) Soup
Last night I prepped a new recipe I have been working on; Paleo split pea (free) soup! Every winter my mom makes large batches of her famous split pea soup, and sends my brother and I home with several soup jars full to freeze and eat later.
I have been missing the taste and warmth of her homemade soups, so I decided I was going to come up with a Paleo-friendly recipe of my own. I threw everything into the crockpot last night, and woke up to a ready-to-go lunch.
Here is a sneak peak!
(Not the prettiest looking, but it turned out so good!)
I have been missing the taste and warmth of her homemade soups, so I decided I was going to come up with a Paleo-friendly recipe of my own. I threw everything into the crockpot last night, and woke up to a ready-to-go lunch.
Here is a sneak peak!
(Not the prettiest looking, but it turned out so good!)
Look forward to the full recipe this evening!
Do you have a favorite family recipe to share? Please do!
Do you have a favorite family recipe to share? Please do!