I am currently following the Primal lifestyle, but have had some trouble with falling off the wagon lately (d'oh!). I have been tempted lately by birthday cake (ahh), pizza, tailgating food, and consequently feel myself becoming more sluggish.
I have decided it is time to start keeping track of what I am eating and how I am feeling, but can't find a convenient way to do it while at work.
My old standby of keeping a small journal with me at all times just isn't making the cut during the work day.
In college this little gem was my best friend...
So I am throwing it out to any of you who keep a food journal at work...how do you do it?
Do you keep an 'actual' journal with you during the day? Do you use phone apps? Any tips would be appreciated! I need something quick and easy to do during the busy work day, but something I can keep private from any prying eyes. :)